Real help. No judgment. Free, and nobody's tracking you.
Rough day? Let's find you some help.
Three quick questions and we'll show you what you can do right now. Skip any of them. No sign-up, no names.
You're not the only one
Millions of people hit rock bottom and climb back out. Needing help isn't weakness. Asking is the first move.
Question 1 of 3
What's going on?
Pick as many as fit.
Question 2 of 3
Where are you?
Just a zip code. It stays on your phone. We don't save it or send it anywhere.
Question 3 of 3
What do you need today?
Pick as many as fit.
Here's what you can do now
One step at a time. You don't have to do it all today.
People you can reach right now
Free. Most are open 24/7. You can stay anonymous.
Find places near you
These are official finders. Type your zip code when they ask.
Getting there
Ask the place you're going. Shelters and hotlines can sometimes send a ride or give bus passes.
Taxi, Uber or Lyft. Fast if you have a little money.
City bus. Ask 211 for routes and free passes.
A friend you trust. Text them the address.
Heads up: Uber and Lyft save your trip history. If someone shares your account or checks your phone, they can see where you went. Use a different account or call a cab.
If you're leaving someone who hurts you
Call a domestic violence hotline first. They help make a safety plan and can find a confidential shelter.
Don't go back for your stuff alone. Call the police non-emergency line and ask for a "civil standby." An officer stays while you grab your things.
If you can only grab a few things: IDs, birth certificates and Social Security cards (yours and your kids', if you have them), medications, phone and charger, cash or cards, and a comfort item for any kids with you.
A hotline can help you get an order of protection.
Everything else can be replaced. You can't.
24-hour reset
For the worst days. Check off what you can. Every one counts.
Keep this info
Saves a plain file called notes.txt, nothing that says what it is.
Staying private
We don't use trackers, ads or cookies, and we don't save what you pick.
Your browser still keeps history. Use a private or incognito tab, or clear your history after.
Hit Quick exit or press Esc any time to leave fast.